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One Body with David Bartolotti

Written by Lisa Beaury. Posted in Exercise,

What: Personal Training in a state of the art facility with David Bartolotti

The Deal: A package of 10, half-hour workouts that are typically priced at $500, offered to Healing Alternatives client’s for $400

One Body’s website: http://onebodystrength.com/about-2

Location: Behind Play It Again Sports – on 434 near Outback Steakhouse

954 North Highway 434 - Altamonte Springs, FL 32714

Through speaking with David, we are impressed with his knowledge about health, fitness and the program he provides at One Body. The program is easy to follow and his guidance helps you along the way. You can work out for only 30 minutes at a time, 1-2x’s per week and see results.   Part of total body health is the strengthening of our muscles and the moving of our energy! 

23 1/2 Hours - A great video on exercise!

Written by Lisa Beaury. Posted in Exercise,

This is an amazing video, written by an M.D., but done entirely in drawings – it illustrates research and information on how important regular exercise is. 
Now get out there and move!  Have fun with it :)
What ways do you love to get moving?